Most days, Brook Taube is constantly in motion.

That’s because the North Carolina resident is an avid cyclist. And even that’s an understatement. Brook Taube currently rides for Dave Jordan Racing, competing at the amateur level for the NYC-based team. He’s conquered some of the toughest courses in the world, including Unbound, which is a 200-mile gravel race held annually. Even more impressive, he finished La Ruta de Los Conquistadores. This race, which has long been considered the hardest mountain bike stage race in the world, crosses the entire country of Costa Rica, spanning from the Pacific Ocean to the Atlantic Ocean, over three days.

But this grind isn’t just reserved for his off hours, either.

One place he’s also in motion is at the office. Brook Taube applies this same determination to his business pursuits. Since graduating from Harvard College, the entrepreneur has jump-started several billion-dollar companies and … Read More

Daniel Poussart, a human resource professional, says companies need human resources because they’re essential to their business.

Human resources allow organizations to operate efficiently and provide the right skill sets. They’re the backbone of your business.

Also, HR provides your company with its most valuable resource; people. Without people, your firm cannot function. According to Daniel Poussart, the following are some of the reasons you need human capital.

Human resources are necessary for your company to comply with the law

The HR department enforces company policies and ensures that employees follow them. Daniel Poussart adds that they also work on hiring and training new employees. HR provides all employees with their rights and responsibilities and company policies or benefits changes.

HR staff has a lot of responsibility, so they need to be well-staffed with qualified professionals who can handle it effectively.

They hire and fire employees

The human resources … Read More

Brazillian jiujutsu- As a person hits their 30s, 40s, and 50s, the conversation around maintaining one’s health really begins to grow. We aren’t going to live forever, but we can enjoy more vigorous living well into our golden ages when the body is properly maintained. Properly maintained is the key phrase here and a goal that Racine trainer Henry Agallar is very passionate about helping all of his clients obtain.

Henry Agallar Explains the Importance of Adult Jiujutsu

No Time Like the Present Time

When people ask Henry Agallar what is too old to practice and perform adult Brazillian jiujutsu, he likes to bring up one of the very developers of this combat martial arts sport, Carlos Gracie. Gracie certainly began early in life, but he continued to train, teach, and compete throughout his 80s and into his 90s until he passed away at the ripe age of 95.

Understanding … Read More

Unlike running or cycling, golf is less popular among the general public. Even though it is titled “sport”, golf is generally only popular in big cities, and the activists are usually politicians, businessmen, or indeed athletes. So, apart from business success or lobbying, are there any health benefits of golf?

Golf is one of the most popular sports in the world. This sport is played on a very wide field, ranging from 30-200 hectares. The main goal of golf is to get the ball into the hole in as few strokes as possible, using clubs (golf sticks).

In fact, golf is not only fun but also provides various benefits to the body. Anything?

Exposure to the outdoor atmosphere

The monotonous, cold, and confined atmosphere in the workspace often makes you bored and stressed. Golf is done on a large field, surrounded by trees and green grass, so you will be … Read More

American actor and fitness personality Jack Lalanne says: exercise is king, nutrition is queen. Combine the two, and we have the kingdom. Yes, nutrition is important to support the exercise. “It’s also called exercise, of course, we need energy. If you have enough energy, your sports performance will be maintained. And it also requires nutrition to improve the quality of healing after exercise,” said Randy Dijaya Muliadi, Researcher from Health & Nutrition Science, Nutrifood Research Center.

There are 3 important nutrients to support the exercise. Namely carbohydrates, protein, and water. That’s not to say that other nutrients aren’t important, but that these three are especially important when it comes to exercise.

Carbohydrate

The function of carbohydrates is as the main source of energy for the body. Therefore, these nutrients occupy the largest portion in the Balanced Nutrition Tumpeng. When it comes to exercise, carbohydrates are important for stamina in endurance … Read More

Choosing the right sports clothes is very important because it will directly affect the results of your workout. Sports clothes of good quality can make sports more optimal and can be used for a long time. Apart from quality, it turns out that an attractive sportswear design can affect your enthusiasm and confidence in exercising. Duraking can be the best choice for your various sports and outdoor activities needs. Let’s look at some tips for choosing the right and most suitable Duraking outfit for your sports needs below.

1. Choose As Needed

The first thing to consider is to choose clothes that match the type of exercise you usually do. Because every sportswear has a different function, for example, the type of exercise you do regularly is running, of course, you will choose clothes that are light and dry quickly when sweating. With the main focus on sports and outdoor … Read More

St. Petersburg, FL, Aug 10, 2022 – Frank Bagnasco is an avid scuba diver and spear fisherman who champions the health benefits of aquatic recreation. Diving helps improve relaxation and blood flow while exposing divers to new ecosystems and marine life.

Exercise is the most intuitive health benefit of scuba and spearfishing. Frank Bagnasco notes that cardio and resistance training are among the types of exercise divers get in the water. However, divers also accumulate steps walking to and from boats and getting equipment stored or mounted. Getting out in the sun can also have benefits, provided divers moderate their exposure.

Frank Bagnasco encourages spearfishing because it improves drivers’ agility, hand-eye coordination, and swimming. Spearfishing typically involves free diving, which means divers submerge with little equipment and must learn to hold their breath for long periods of time. As a result, spearfishing works out divers’ lungs and is effective at … Read More

Donald Mihalik knows a thing or two about “hot” properties.

As a real estate broker, Donald Mihalik has reimagined the entire sales process, working tirelessly to pair potential customers with properties. He values his client’s needs and lifestyles to find that perfect match. It’s a profession he takes seriously, but it isn’t his only purpose either. Donald Mihalik is a regular volunteer and wildlife conversationist. Juggling all of these responsibilities can make anyone work up a sweat.

That’s why, when Donald Mihalik does take a break, he’s looking for something cool. Literally. As an avid skier, he is always searching for an excuse to hit the slopes. But that’s not always easy for the Lakewood Ranch, FL, resident. After all, the area is known for endless sunshine and sandy beaches, not powdery slopes. Luckily, he doesn’t have to travel far to find a hillside worth carving up.

With this … Read More

Up-and-coming race car driver Shehan Chandrasoma remains focused on his goals and aspirations both on and off the track.

Shehan Chandrasoma knows only one gear. In racing and in life, he keeps it in “drive.”

This relentless pursuit goes by many names. It’s often described as dedication or determination. It’s occasionally referred to as grit. Adjectives like dogged, persistent, or persevering are routinely attached to this kind of single-mindedness.

But, Shehan Chandrasoma knows that the label doesn’t matter. No matter what you call it, he embodies it.

That’s why he has enjoyed so much success at such a young age. At just 19 years old, he made his official racing debut. He has started to participate in the Lamborghini Super Trofeo North America in 2022. Already, he’s earned a major endorsement and sponsorship deal with Lamborghini of Austin. And his tenacity is turning heads.

“We’re incredibly excited to be … Read More

FREEPORT, FL / MAY 22, 2022 / Preston Muller is a Florida native and charter boat captain on the Gulf Coast. He has taken more than 10,000 anglers out to sea in search of the biggest and tastiest fish the coastline has to offer. Muller recently discussed why hiring an expert guide is the best way to go saltwater fishing.

You’ll Probably Save Money

Many novice fishing enthusiasts forego the help of a guide because they think it’s expensive. However, for beginners, fishing with a guide can save money. Many new fishermen and women don’t know the exact gear and supplies they need to fish the waters near them. 

“New fishermen and women often head to a store like Walmart or Dick’s and purchase a package fishing set,” Preston Muller said. “That package likely has very little gear they actually need. They spend double when they have to go out … Read More

Healthy Dinner- Having an ideal body weight is difficult because having the figure you want while also being healthy takes time. In addition to exercising, the food that will be consumed also needs to be considered for those who are running a weight loss program. Even so, that does not mean you are not allowed to consume foods with carbohydrates, calories, sugar, and so on. But you need to set a healthy diet menu to eat every day, be it breakfast, lunch, or dinner.

During this time, maybe you are afraid to eat at night, it can make your body fatter. But apparently, there are several types of dinner for the diet, which are safe to eat because the main principle of losing weight is to ensure that the calories burned are greater than the intake. You can achieve this by calculating your calorie needs, and then consuming foods … Read More

FITNESS- One of the sports that are currently quite popular among the people of Indonesia is fitness. Here are some tips for you.

1. Start Slowly

The first tip for beginners is to start slowly and gradually every few days. Do the exercises at least 1-2 days per week for 30 minutes per day.

2. Don’t Forget to Stretch

It is also necessary to warm up and stretch the muscles before and after doing the exercises. As a suggestion, when you warm up, you should stretch your muscles and hold them for about 15 seconds to prevent injury.

3. Find out the Weight and How to Use the Fitness Equipment

Do not be lazy to ask for you beginners. At the fitness center, there are many people who can help you in carrying out a fitness program with the tools available at the gym. At the gym, there are usually … Read More

Protein serves as a source of energy and forms various enzymes and hormones. Therefore, it is important for us to meet proteins every day.

We can get protein intake by eating seafood (such as salmon), milk, cheese, yogurt, meat, eggs, and nuts. The recommended daily protein intake is 56-59 grams per day for women and 62-66 grams per day for men.

Well, these proteins consist of several types that have different functions. Want to know what are the types and functions of protein?

A. Protein Types and Functions

Each type of protein has its own function for the body. So, what are the types and functions of important proteins for the body that you need to know? Here’s an explanation according to experts at the National Institutes of Health (NIH) and other sources.

1. Enzyme

According to experts at the NIH, enzymes carry out nearly all of the thousands … Read More

Accessories for Pencak Silat Competitions. Pencak silat is one of the martial arts from Indonesia. Just like other martial arts, in Pencak silat, there is also basic equipment that must be present, especially in competitions. This martial arts equipment is to support the process of the match. In a martial arts match, participants must follow the rules and equipment that have been determined in a game. Here are the accessories that must be in a martial arts match.

Pencak silat uniform

Accessories for Pencak Silat Competitions. Uniforms in Pencak silat are mandatory equipment for every fighter. For players who do not wear the uniform as the base, there may be an opportunity for violations in the form of disqualification. Pencak silat athletes must also wear a belt according to the level obtained. A uniform consisting of clothes and silat pants. The fighter’s uniform has the IPSI badge on the … Read More

Overview of World Football History. Football is no longer a foreign game for Indonesian people. Starting from children to adults can play with this ball.

Understanding Football

Overview of World Football History. The game of soccer is a game in the form of teams, each team contains 11 people with 1 person as the goalkeeper and has several reserve players. This soccer game has the aim of getting as many balls as possible into the opponent’s goal and trying to keep the goal itself so that no goals occur.

History of World Football

The history of football as a popular sport from the 2nd century AD to the 3rd century AD in China. The game of soccer is also played in Japan under the other name Kemari. In the 16th century, football was also popular in Italy. Then the game of soccer can be found in various countries such as … Read More

Running Equipment Prepared Before Starting. Running is one of the easy sports that anyone can do. Even though you don’t need a lot of capital, those of you who are diligent in running still need to have some running equipment following the environment from annoying injuries or muscle cramps. Running can be the right alternative for those of you who want to start actively exercising.

Running Equipment Prepared Before Starting. Running is one of the easy sports that anyone can do. Even though you don’t need a lot of capital, those of you who are diligent in running still need to have some running equipment following the environment from annoying injuries or muscle cramps.

Prepare for this before starting to run

Time

When doing running, most people focus more on the distance they have covered, not the amount of time they spend running. The length of time is very important … Read More

The 2018 Asian Games, 15 days of the biggest sports event in Asia which took place in Jakarta and Palembang, has indeed ended.

Injuries That Occur Most Often When You Exercise. However, the athletes’ struggle to get the main position is certainly not without struggle. Various long and exhausting exercises were carried out long before the 2018 Asian Games took place.

Knee Injury

Injuries That Occur Most Often When You Exercise. In fact, about 55 percent of sports injuries are knee injuries, and a quarter should be treated by orthopedic surgeons. Usually, this knee injury often occurs in athletes in running, soccer, basketball, volleyball, and athletic sports that rely heavily on the knee. You will feel pain in the kneecap accompanied by a sound like a crack or a fracture. This one injury often occurs due to accidents such as falls and bumps or experiences a shift causing excruciating pain.… Read More

Adequate Diet Supports for Exercise. Energy needs during exercise can be met through energy sources stored in the body, namely through burning carbohydrates, burning fat, and contributing about 5% through protein breakdown.

Among the three, protein stores are not a source of energy that can be used directly by the body and new protein will be used up if carbohydrate or fat stores are no longer able to produce the energy needed by the body. The use of fat or carbohydrates by the body as a source of energy to support muscle work will be determined by 2 factors, namely the intensity and duration of the exercise performed. Apart from exercising, a good diet is a key to a healthy lifestyle.

Adequate Diet Supports for Exercise. Eating is not just to be full, especially if your hobby is exercising. The following are the nutritional content you need before, during, … Read More