Physical exercise that helps maintain body fitness is referred to as “exercise.” Before starting sports movements, you must warm up to prevent injury, you can see from sports clips on youtube
Skipping the warm-up phase is one of the most common and unavoidable causes of sports injuries.


Causes of sports injury

There are some of the most common mistakes that can cause injuries while playing sports. The following are the factors, according to Very Well Health:

1. Not Warming Up

The goal of warming up before activity is to lower the probability of causing injury to one’s body.

Because before exercising, the muscles in the body are generally still cold and stiff. If it is used immediately for strenuous activities, the risk of experiencing muscle injury is greater.

read more : xpmutations.org

2. Out of focus

The next mistake that causes sports injuries is not focusing. For example, if you … Read More