Osteopathy is a non-invasive treatment that involves manual manipulation to rectify structural imbalances in the body, relieve pain and improve circulation. At Bruggemeyer’s Osteopathic Practice, you can expect quality services aiming to strengthen your musculoskeletal framework. What makes this treatment appealing to patients is that it takes a holistic approach to healthcare. Take a look at some of the treatment options offered at Bruggemeyer’s. 

Slipped Disc 

A slipped disc occurs when a soft tissue between your spinal bones pushes out. This condition can cause: 

  • Neck pain 
  • Lower back pain 
  • Muscle weakness 
  • Numbness or tingling in the arms, shoulders, hands, back, legs, or feet. 

Although the condition can result from a strain or sprain, at times, there is no obvious reason. With osteopathy treatment and an active lifestyle, one can resume a normal life.  

Joint Strain 

A joint strain is the overstretching, twisting, or tearing of the tendons and … Read More

Posted in health and fitness , injury , Treatment

Lori Nazemetz stays active.

The former Carolina Panthers cheerleader knows the value of physical fitness. Through her work in biology and medical technology, she has seen the health benefits of having an active lifestyle. But, it’s more than that. Fitness can save lives. Literally. For more than a decade, Lori Nazemetz has served as the Director of Self Defense Training for Dragon Fighting Systems. Here, she works with clients to ensure their safety and security.

But staying fit is more than just a profession. Whether it’s performing in NFL stadiums or training in traditional jujutsu, Lori Nazemetz never backs down from a challenge. For this reason, she routinely competes in running races to continue to push herself.

She encourages others to do the same. Yet it’s not as simple as lacing up sneakers and hitting the pavement. It’s important to have a plan. Even if you’ve never run … Read More

Posted in running, Sport

A large number of people take morning walks and jog every day. There are even more joggers than walkers. These people do these activities for different reasons. Some want to keep fit. Some need to kick start their day or focus well during the day’s activities, and others just like to get out of bed and be active.

According to Collected.Reviews, there are various health benefits you can gain from early morning walks and jogs. From people’s experiences about fitness online, taking a morning walk or jog daily and consistently for a month has had an enormous health effect on them.

·  Heart health improvement:

Jogging and walking are cardiovascular exercises. This means they are movements that provide a sort of exercise for the heart. The heart needs good exercising daily to help it function well in the long run. Jogging every day for fiveminutes helps reduce … Read More

Posted in Sport

martial arts

Therefore, many Kungfu coaching facilities or clubs have been established. A strong will and persistence is the precondition for studying.

MMA permits a wide variety of martial arts and strategies, creating a novel dynamic that favors a flexible martial artist. MMA usually includes Judo, Muay Thai, Brazilian Jiu-Jitsu, Boxing, Karate, Kickboxing, and wrestling. Late 19th to early 20th centuryThe mid to late 19th century marks the start of the history of martial arts as trendy sports developed out of earlier conventional fighting methods.

American kickboxing was developed in the 1970s, as a combination of boxing and karate. Taekwondo was developed in the context of the Korean War in the 1950s. I’ve educated in a number of martial arts and self protection tactics techniques over time.

You can and will study distinctive self defense in these techniques, but it will take an excellent lengthy while before your fundamentals are strong enough … Read More

Posted in martial arts

martial arts

It has been designed for the purpose of street survival and it’s taught to the complete defense drive of the nation. This martial art entails features of Jiu Jitsu grappling and ground combating, Karate kicks and knees, and traditional boxing punches.

Along with highly effective strikes and blows, it additionally contains throwing, groundwork, and submission techniques. Jeet kune do is a more modern form of martial art, which contains techniques from kung-fu, fencing, and boxing. Its major principle is to be able to adapt according to the opponent’s combating style and situation. It depends on strong and quick offensive maneuvers, together with kicking, punching, grappling, and trapping to defeat the enemy.

It is said the Yellow Emperor Huangdi (legendary date of ascension 2698 BC) introduced the earliest combating methods to China. The Yellow Emperor is described as a well-known basic who before becoming China’s chief, wrote prolonged treatises on drugs, … Read More

Posted in martial arts

More about:


As unreal as it sounds, addiction to unhealthy food exists and affects most of us, given the multitude of temptations and the less and less time we have.

Studies have clearly shown that people crave and crave unhealthy foods, which is why trying to resist makes things more complicated. According to the findings, these cravings are designed to ensure that people are simply unable to resist temptation.

The reason is that fast food producers introduce in these foods the right amount of fats, sugar and salts, plus other additives, with the precise purpose of causing individuals not only to eat more unhealthy foods but to want them and even if they are satiated.

Given that a large number of BritainReviews users complain that they can’t give up junk food, we thought we’d create a guide with a few easy tricks.

Fast food makes us unproductive

Eliminating them from your diet … Read More

Posted in Consume

martial arts

What emerges from this brief overview of early Buddhist history are two important observations concerning the relationship of Buddhist monasticism and the martial arts. First, the phenomenon of monastic warriors and militias, while a historical reality, was nonetheless relatively isolated in time and place. Although being preventing styles, Kung Fu advocates advantage and peace, not aggression or violence.

You should discipline your self to make each movement fluid, swish, and deliberate. During your coaching, you could encounter instruction that runs counter to your preconceived notions. “Wax on, wax off,” Mr. Miyagi told Daniel in The Karate Kid. Daniel was confused as a result of he couldn’t comprehend how waxing a automotive could presumably relate to studying martial arts.

The Three Ranges Of Fighting

Remember that there are not any superior martial art types, just superior martial artists. This is a set of Indonesian martial arts, that depends on the utilization … Read More

Posted in martial arts

More about:


martial arts

What is known is that martial arts began in the historical cultures of Asia, together with China, India, and Japan. In both China and India, artifacts from 2,000 to 4,000 years old have been found with paintings of individuals hanging possible martial arts poses.

The breath is believed to account for the biggest amount of human qi, because the physique makes use of air more than another substance. Many movements and mental workout routines are designed to improve the move of qi in the body, which improves general energy. There are many legends regarding martial arts masters who had such management of their qi that they may throw opponents throughout rooms merely by looking at them. Martial arts that target the event and use of qi are termed internal martial arts.

Very few actions have as many legends and myths surrounding them as do martial arts. Hundreds of practices are … Read More

Posted in martial arts

More about:


In a world where the pandemic has hindered many people from leaving their houses and we are aware that being inactive is not good for your health, many people have decided to go out of their comfort zone to make fitness a priority.

If you are a fitness enthusiast, you would know that jogging or running is one of the best ways to stay healthy as a person. Check UK.collected.reviews for other ways to stay healthy.

Sometimes, even though you are willing to go out in the morning to jog, there might not be enough motivation to do so. One sure way to keep yourself motivated while jogging is to listen to music.

However, most headsets are not suitable for running because they don’t fit perfectly into your ear and remove them from time to time. From telecom providers reviewed by people who run, we have come up with a … Read More

Posted in Accessories, running gear

martial arts

Taoist monks and clergymen often embody taiji as a part of their coaching as a way to purify their bodily energies. Martial arts lecturers are usually certified with the achievement of a sophisticated black belt status. Many massive schools of martial arts have organizations which oversee and certify the granting of belt ranks. The Aikido Association of America acknowledges coaching programs and certifies ranking procedures.

In America there may be an ever-broadening vary of attitudes and practices related to the martial arts. They extend from defensive or aggressive fighting types, and their alter ego, the sports types on one end of the spectrum, to the highly internal meditative types on the opposite. In contrast to Asian expressions, they are usually taken as idioms by which the established order is rejected or circumvented. The individual with a special, unconventional, or perhaps even mystical identity tends to be idealized, and the interests … Read More

Posted in martial arts

More about: