Benefits of Golf for Health

Benefits of Golf for Health

Unlike running or cycling, golf is less popular among the general public. Even though it is titled “sport”, golf is generally only popular in big cities, and the activists are usually politicians, businessmen, or indeed athletes. So, apart from business success or lobbying, are there any health benefits of golf?

Golf is one of the most popular sports in the world. This sport is played on a very wide field, ranging from 30-200 hectares. The main goal of golf is to get the ball into the hole in as few strokes as possible, using clubs (golf sticks).

In fact, golf is not only fun but also provides various benefits to the body. Anything?

Exposure to the outdoor atmosphere

The monotonous, cold, and confined atmosphere in the workspace often makes you bored and stressed. Golf is done on a large field, surrounded by trees and green grass, so you will be exposed to the outdoors. Your body and mind will be calmer, the air you breathe is fresh and very minimal pollution contamination.

Various studies have shown that exposure to a green outdoor atmosphere, such as a golf course, will relax the body, reduce stress, and reduce anxiety. In addition, sun exposure can also increase vitamin D levels in the body, which plays a very important role in maintaining bone health.

Strengthens the bladder

Apparently, playing golf regularly can strengthen the bladder. Uh, how come? When playing golf, the players will be in the middle of a wide field, thus indirectly making the players unable to freely go to the toilet too often. Well, it turns out that this will train players to control the bladder, so that the muscles become strong.

Burn calories

Usually, golf carts are used by players to take players to where the ball or hole is next. In fact, if you walk more while carrying golf equipment, players can burn up to 1,000 calories each time they play golf. Pretty much, right?

Maintain heart health

At first glance, golf doesn’t look as tiring as an aerobic type of sport. However, playing golf can also trigger the work of the heart. Playing golf will increase the heart rate and train it to work harder to pump blood, so the risk of heart disease can be lowered if done regularly.

Good for brain health

With an increase in heart rate, blood flow to the brain will also increase. This condition can stimulate and improve nerve cell connections. This can slow down mental disorders such as dementia. To know more about business art and entertaiment you can visit this site festivaldelladriatico

In addition, playing golf apparently can also train the brain to think, set strategies, and coordination between the eyes and hand muscles. All of this trains the brain to work to prevent various degenerative brain diseases.

Improve sleep quality

Playing golf can improve sleep quality because of the burning caused by increased muscle work while making the body feel tired after playing. This will improve the quality of sleep at night.

Good sleep needs by the body for the regeneration process of damaged body cells. In addition, because golf can reduce stress, the quality of your sleep will also be better.

Make a long life

According to a study published in “The British Journal of Sports Medicine”, those who regularly play golf will avoid 40 chronic diseases, including diabetes and breast or colon cancer.

In addition, evidence shows that golfers live longer than non-golfers, enjoying improvements in cholesterol levels, body proportions, health, and self-satisfaction.

Wow, it turns out that there are also many, yes, golf benefits for health?! Therefore, the notion that golf is only a sport for businessmen, politicians, or the rich must eliminate. Because, basically, golf courses scattered in various cities can not only accessed by members, but also the public who are curious to try it. If you haven’t tried it yet, don’t worry, there are instructors ready to guide you.