Physical exercise that helps maintain body fitness is referred to as “exercise.” Before starting sports movements, you must warm up to prevent injury, you can see from sports clips on youtube
Skipping the warm-up phase is one of the most common and unavoidable causes of sports injuries.


Causes of sports injury

There are some of the most common mistakes that can cause injuries while playing sports. The following are the factors, according to Very Well Health:

1. Not Warming Up

The goal of warming up before activity is to lower the probability of causing injury to one’s body.

Because before exercising, the muscles in the body are generally still cold and stiff. If it is used immediately for strenuous activities, the risk of experiencing muscle injury is greater.

read more : xpmutations.org

2. Out of focus

The next mistake that causes sports injuries is not focusing. For example, if you … Read More

Osteopathy is a non-invasive treatment that involves manual manipulation to rectify structural imbalances in the body, relieve pain and improve circulation. At Bruggemeyer’s Osteopathic Practice, you can expect quality services aiming to strengthen your musculoskeletal framework. What makes this treatment appealing to patients is that it takes a holistic approach to healthcare. Take a look at some of the treatment options offered at Bruggemeyer’s. 

Slipped Disc 

A slipped disc occurs when a soft tissue between your spinal bones pushes out. This condition can cause: 

  • Neck pain 
  • Lower back pain 
  • Muscle weakness 
  • Numbness or tingling in the arms, shoulders, hands, back, legs, or feet. 

Although the condition can result from a strain or sprain, at times, there is no obvious reason. With osteopathy treatment and an active lifestyle, one can resume a normal life.  

Joint Strain 

A joint strain is the overstretching, twisting, or tearing of the tendons and … Read More