Healthy Dinner: 8 healthy diet menus at night
Healthy Dinner- Having an ideal body weight is difficult because having the figure you want while also being healthy takes time. In addition to exercising, the food that will be consumed also needs to be considered for those who are running a weight loss program. Even so, that does not mean you are not allowed to consume foods with carbohydrates, calories, sugar, and so on. But you need to set a healthy diet menu to eat every day, be it breakfast, lunch, or dinner.
During this time, maybe you are afraid to eat at night, it can make your body fatter. But apparently, there are several types of dinner for the diet, which are safe to eat because the main principle of losing weight is to ensure that the calories burned are greater than the intake. You can achieve this by calculating your calorie needs, and then consuming foods based on their nutrients and calories.
For those of you who are losing weight, it is usually recommended to have dinner between 5 pm and 7 pm. Eating time is considered the most appropriate so that when you go to bed, the body has finished digesting food perfectly. This dietary rule also applies to anyone because giving a gap of 3-4 hours between dinner and bedtime can also prevent the symptoms of GERD and sleep apnea.
Dinner is sometimes hard to miss, the following food menu is actually healthy and safe to eat when on a diet, you know!
1. Boiled Egg
The first dinner menu that you can consume is eggs, which are among the best foods for a diet because they contain healthy protein and fat. These foodstuffs are also filling so you don’t have to worry about feeling hungry again at night.
2. Sauteed tuberous vegetables
The dinner menu for your diet should also include this one vegetable. Tuberous vegetables from the cruciferous family such as cabbage, broccoli, and cauliflower include vegetables that are very dense in fiber.
These vegetables also include vegetables high in fiber and protein that will keep your stomach full. At the same time, its low calories can help you lose weight.
3. Roast meat without fat
Who says when we diet we can’t eat meat? Beef and chicken are not the enemies of the diet. On the other hand, meat can actually help you lose weight thanks to its high protein content. Protein is the most filling nutrient and can burn more calories.
4. Clear soup
Soup is a low-calorie food, but high in water and nutrients. This is the right combination of the dinner menu for the diet. The reason is, that you can meet nutritional needs and get full quickly without having to get excess calories.
5. Avocado without added sugar
Avocados do contain a lot of fat but don’t worry. Avocado fat is an unsaturated fatty acid that is beneficial for the body. A number of studies even prove that this fat can help you lose weight.
Unsaturated fatty acids also help lower bad cholesterol and increase good cholesterol. Not only that, the fiber and water in avocados also make this fruit low in calories so it doesn’t add excess calories for people who are on a diet.
6. Salmon and tuna
Although known as fatty fish, salmon and tuna actually do not make weight gain. Both of these fish are rich in protein which can keep you full longer.
Fish also contains iodine, an important mineral needed in the functioning of the thyroid gland.
7. Steamed Potato
Potatoes are known as a substitute for rice during diets. In fact, its function is not only that. This carbohydrate source is good for consumption during a diet because it makes the stomach full quickly and contains almost all the nutrients the body needs.
If you are steaming potatoes, try allowing the cooked potatoes to cool slightly. This will trigger the formation of fibers called digestible starch. This fiber can keep you full longer and speed up weight loss.
8. Nuts and seeds
Don’t forget to add nuts and seeds to your dinner menu for your diet. Nuts and seeds are excellent sources of fiber and plant-based protein. Like potatoes, these foods also contain digestible fiber.
After knowing the series of dinner menus that are healthy and safe to eat while on a diet, now you know that the most important thing is the selection of healthy food ingredients, not a lot of carbohydrates and multiplying vegetables and fruit, don’t forget to pay attention to the time you eat.