Lifestyle Choices and Work

For women, aerobic exercise enhanced performance on multiple tests. Their results showed improved executive function while increasing glucose disposal during the metabolic clamp and reducing fasting plasma levels of insulin, cortisol, and BDNF. For men, aerobic exercise increased plasma levels of insulin-like growth factor 1, but only had a favorable effect on a single measure of performance . Parental substance misuse, including alcohol, can cause considerable harm. Children are at risk from emotional and physical neglect as they grow up, including basic necessities like the provision of a decent diet.

For example there appears to be an evidentiary base that smokers as a collective group have more sick days than non-smokers. There is also the fact that smoking has a catastrophic effect on public health and wellbeing. It is highly likely that the impact of smoking on the economy will increase as the workforce ages and the current generations of smokers succumb to smoking related diseases.

Lifestyle choices and behaviour statistics

You can avoid this risk altogether by purchasing products packaged in glass jars instead. People with MS who enjoy a more active lifestyle offer their exercise advice. Any changes don’t have to be made instantly and it’s best to be realistic about what fits into your lifestyle.

  • Being overweight or obese puts you at risk of factors that heighten your risk of heart disease including high cholesterol, high blood pressure and insulin resistance, a precursor of type 2 diabetes.
  • Medication or illegal drugs can have similar effects, and a combination of drugs and alcohol can make people particularly vulnerable.
  • Prevention of health harming behaviour and promotion of healthy behaviour is a priority.
  • 5% of adult smokers should be treated by specialist NHS smoking cessation services at any given time.
  • It can feel scary so if you have questions, you can find more information here.

Figure 1 – Overview of the effects of stress on the brain and body. The use of tobacco remains the leading single cause of premature death in Wales and a major contributor to health inequalities. Although smoking prevalence has decreased in Wales, it is estimated that it is still accountable for over 5,000 deaths each year . Those in deprived areas are more than twice as likely to smoke, be less active and eat less fruit and vegetables. An estimated 120 children over the age of 10 years old are receiving care with a reported problem of substance and alcohol misuse (7.4% of all those receiving care). People can also experience harm to their mental health and well-being, through anxiety about behaviours of drinkers’, including fear of assault and sleep disturbance.


Horder Healthcare is committed to providing the very best quality of care for our patients and customers. We are continuously working on improving and reducing risks and this is reflected in our consistently high CQC results, patient satisfaction questionnaires and minimal levels of infection. Whatever the weather, it’s important to wear some form of SPF protection, even on cloudy days. Whilst our bodies do absorb super nutrient Vitamin D from the sun’s rays, the UVB rays also cause significant damage to skin cells which can lead to blemishes andskin cancers. It’s easy to protect your skin; in cooler months, many moisturisers and face creams have SPF built in, meaning you don’t have to stray too far from your normal skincare routine.