Running Equipment Prepared Before Starting. Running is one of the easy sports that anyone can do. Even though you don’t need a lot of capital, those of you who are diligent in running still need to have some running equipment following the environment from annoying injuries or muscle cramps. Running can be the right alternative for those of you who want to start actively exercising.

Running Equipment Prepared Before Starting. Running is one of the easy sports that anyone can do. Even though you don’t need a lot of capital, those of you who are diligent in running still need to have some running equipment following the environment from annoying injuries or muscle cramps.

Prepare for this before starting to run

Time

When doing running, most people focus more on the distance they have covered, not the amount of time they spend running. The length of time is very important for the distance. The ideal time to run is 30 minutes a week.

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Physical

Your condition will affect the type of exercise you can do. Exercising when you are in pain can actually make you weaker. Even though running is an easy and simple sport, running unprepared can be dangerous for your life.

Clothes and Shoes

The right clothes and shoes for running will provide comfort when exercising. Choose clothes from materials that absorb sweat with wide pores. Thus the body will not feel hot and wet when running. Don’t forget to choose special running shoes. Running shoes are designed as comfortable as possible to prevent your feet from getting injured while running. Don’t wear any shoes that feel heavy on your feet and hold you back during exercise.

Running Shoes

Shoes are the most important equipment that must be prepared before running. The feet become the foundation when running so that the right shoes can provide comfort to the feet and prevent the feet from injury. Running shoes are created to follow the shape of the foot so that it can reduce the load on the feet when running. Nike Tanjun Men’s Running Shoes – Black White is the best running shoe recommendation for you. This shoe comes in a sporty design with eyelet details and a cool Nike logo on the side of the shoe. The upper material is made of air mesh and the outer part is rubber which provides comfort when wearing.

Clothes

Wearing inappropriate clothes while running can make the body wet with sweat and have an impact on decreasing running performance. Clothes that are comfortable to wear when running are clothes with large pores so that air circulation in the body can run smoothly. Choose clothes made of cotton, spandex, or polyester. These three ingredients dry easily when you sweat so you won’t overheat. The NIKE Men Running Dry Tee Defect Run is the perfect outfit for running. This short-sleeved shirt comes with a trendy digital printing image. The round neckline provides comfort during sports. Adjust it to your body size, from sizes S to XL.

Hat and Glasses

Protect your eyes and face from direct exposure to UV rays while running. Since Indonesia has a tropical climate with hot weather, glasses and hats are two accessories that should not be missed while running. Puma ESS Running Cap can make you more fashionable while running. This hat is made of cotton and polyester with a sporty design. Does not make the head feel damp and provides comfort when worn.

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