The only main component of most food which contains nitrogen is protein (fat, carbohydrate and dietary fiber don’t include nitrogen). If the quantity of nitrogen is multiplied by a factor relying on the sorts of protein expected within the food the total protein can be decided. On food labels the protein is given by the nitrogen multiplied by 6.25, as a result of the average nitrogen content of proteins is about sixteen%.

High-protein, low-carbohydrate diets are the hottest factor since sliced flank steak, and every food marketer in the identified universe seems to want a piece of the protein pie. We love to cook with them, however how much protein is in an egg? One medium egg has around 6g of protein in an easily digestible kind. A wholesome omelette is an effective approach to start the day and is an efficient recovery snack too. One of the principle points … Read More