Proteins are large, complex molecules that play many critical roles in the body. They do many of the work in cells and are required for the construction, function, and regulation of the body’s tissues and organs. This cruciferous vegetable grows in water, has a surprisingly high protein content material, and incorporates a full day’s worth of vitamin K.

Vegans often use chia seeds as an egg substitute, and many individuals get pleasure from including them to smoothies or salads for further well being benefits. Avocados not only include protein and heart healthful unsaturated fats, but they also contain good ranges of fiber and vitamins, similar to potassium. Pumpkin seeds are stuffed with protein and minerals, corresponding to magnesium and selenium. People trying to shed pounds ought to stay away from oil roasted pumpkin seeds and select dry roasted seeds, instead. Plain, low-fat Greek yogurt packs as a lot as 19 … Read More