FITNESS- One of the sports that are currently quite popular among the people of Indonesia is fitness. Here are some tips for you.
1. Start Slowly
The first tip for beginners is to start slowly and gradually every few days. Do the exercises at least 1-2 days per week for 30 minutes per day.
2. Don’t Forget to Stretch
It is also necessary to warm up and stretch the muscles before and after doing the exercises. As a suggestion, when you warm up, you should stretch your muscles and hold them for about 15 seconds to prevent injury.
3. Find out the Weight and How to Use the Fitness Equipment
Do not be lazy to ask for you beginners. At the fitness center, there are many people who can help you in carrying out a fitness program with the tools available at the gym. At the gym, there are usually … Read More