Whole eggs are among the healthiest and most nutritious foods available. Here is a list of 20 delicious meals which might be excessive in protein. The Reference Daily Intake (RDI) for protein is 46 grams for girls and fifty six grams for males.

Your physique varieties hundreds of different types of protein — all essential to your well being. Plant-based meals, such as lentils, are a great option for vegans and vegetarians.

A cup of cooked lentils provides about 18 grams of protein and 15 grams of fiber, and it has virtually no saturated fat or sodium. A four-ounce ham steak with 22 grams of protein has only one.6 grams of saturated fats, nevertheless it’s loaded with 1,500 milligrams worth of sodium.

Peanut butter can also be excessive in protein, however it could possibly likewise be excessive in energy. It consists principally of protein, with very little fats and energy. … Read More