American actor and fitness personality Jack Lalanne says: exercise is king, nutrition is queen. Combine the two, and we have the kingdom. Yes, nutrition is important to support the exercise. “It’s also called exercise, of course, we need energy. If you have enough energy, your sports performance will be maintained. And it also requires nutrition to improve the quality of healing after exercise,” said Randy Dijaya Muliadi, Researcher from Health & Nutrition Science, Nutrifood Research Center.
There are 3 important nutrients to support the exercise. Namely carbohydrates, protein, and water. That’s not to say that other nutrients aren’t important, but that these three are especially important when it comes to exercise.
The function of carbohydrates is as the main source of energy for the body. Therefore, these nutrients occupy the largest portion in the Balanced Nutrition Tumpeng. When it comes to exercise, carbohydrates are important for stamina in endurance … Read More