CHAPIN, SOUTH CAROLINA, September 2022 — Juggling high school academics, social outings, and family obligations can be difficult enough. Participating in a competitive athletic program, such as David Bennett Galloway III did with football, creates a new layer of requirements.

It can be easy to feel overwhelmed while juggling practice, independent training, dietary needs, and all other areas of life, so prioritizing becomes a strict necessity to maintain grades and performance on the field.

David Bennett Galloway III shares tips for success

Have a plan

Galloway reports it can be easy to cave in to overwhelm as a student-athlete without a plan in place from day one. It doesn’t have to be a four-year plan but should consist of a series of goals and strategies to help achieve them.

For example, a goal to succeed at school is great, but there needs to be a series of tasks, strategies, … Read More

Preventing pickleball injuries leaves more time for fun on the court according to Darrin Eakins. Use these tips to stay injury-free.

WILMINGTON, NORTH CAROLINA, September 26, 2022 — Nothing can ruin a great pickleball game faster than a nagging ache or pain.

Darrin Eakins, a former orthopedic surgeon, is disabled but enjoys the social and physical outlet a great game of pickleball provides, so recommends using a variety of techniques to avoid the most common injuries associated with the sport. While they can’t prevent accidents, targeted strength training, stretching, and other basic grooming routines can help keep you rocking.

Game prep basics

Before a game of pickleball, a gentle warm-up provides an excellent opportunity to loosen up and get the body and joints in motion before the fast response of pickleball is required, per Darren Eakins. Several brisk laps around the court coupled with a routine of hip circles, … Read More

Most days, Brook Taube is constantly in motion.

That’s because the North Carolina resident is an avid cyclist. And even that’s an understatement. Brook Taube currently rides for Dave Jordan Racing, competing at the amateur level for the NYC-based team. He’s conquered some of the toughest courses in the world, including Unbound, which is a 200-mile gravel race held annually. Even more impressive, he finished La Ruta de Los Conquistadores. This race, which has long been considered the hardest mountain bike stage race in the world, crosses the entire country of Costa Rica, spanning from the Pacific Ocean to the Atlantic Ocean, over three days.

But this grind isn’t just reserved for his off hours, either.

One place he’s also in motion is at the office. Brook Taube applies this same determination to his business pursuits. Since graduating from Harvard College, the entrepreneur has jump-started several billion-dollar companies and … Read More

7 Unbelievable Things You Never Knew About Human Resources

Daniel Poussart, a human resource professional, says companies need human resources because they’re essential to their business.

Human resources allow organizations to operate efficiently and provide the right skill sets. They’re the backbone of your business.

Also, HR provides your company with its most valuable resource; people. Without people, your firm cannot function. According to Daniel Poussart, the following are some of the reasons you need human capital.

Human resources are necessary for your company to comply with the law

The HR department enforces company policies and ensures that employees follow them. Daniel Poussart adds that they also work on hiring and training new employees. HR provides all employees with their rights and responsibilities and company policies or benefits changes.

HR staff has a lot of responsibility, so they need to be well-staffed with qualified professionals who can handle it effectively.

They hire and fire employees

The human resources … Read More

Henry Agallar Explains the Importance of Adult Jiujutsu

Brazillian jiujutsu- As a person hits their 30s, 40s, and 50s, the conversation around maintaining one’s health really begins to grow. We aren’t going to live forever, but we can enjoy more vigorous living well into our golden ages when the body is properly maintained. Properly maintained is the key phrase here and a goal that Racine trainer Henry Agallar is very passionate about helping all of his clients obtain.

Henry Agallar Explains the Importance of Adult Jiujutsu

No Time Like the Present Time

When people ask Henry Agallar what is too old to practice and perform adult Brazillian jiujutsu, he likes to bring up one of the very developers of this combat martial arts sport, Carlos Gracie. Gracie certainly began early in life, but he continued to train, teach, and compete throughout his 80s and into his 90s until he passed away at the ripe age of 95.

Understanding … Read More

Benefits of Golf for Health

Unlike running or cycling, golf is less popular among the general public. Even though it is titled “sport”, golf is generally only popular in big cities, and the activists are usually politicians, businessmen, or indeed athletes. So, apart from business success or lobbying, are there any health benefits of golf?

Golf is one of the most popular sports in the world. This sport is played on a very wide field, ranging from 30-200 hectares. The main goal of golf is to get the ball into the hole in as few strokes as possible, using clubs (golf sticks).

In fact, golf is not only fun but also provides various benefits to the body. Anything?

Exposure to the outdoor atmosphere

The monotonous, cold, and confined atmosphere in the workspace often makes you bored and stressed. Golf is done on a large field, surrounded by trees and green grass, so you will be … Read More

3 IMPORTANT NUTRITION TO SUPPORT SPORT

American actor and fitness personality Jack Lalanne says: exercise is king, nutrition is queen. Combine the two, and we have the kingdom. Yes, nutrition is important to support the exercise. “It’s also called exercise, of course, we need energy. If you have enough energy, your sports performance will be maintained. And it also requires nutrition to improve the quality of healing after exercise,” said Randy Dijaya Muliadi, Researcher from Health & Nutrition Science, Nutrifood Research Center.

There are 3 important nutrients to support the exercise. Namely carbohydrates, protein, and water. That’s not to say that other nutrients aren’t important, but that these three are especially important when it comes to exercise.

Carbohydrate

The function of carbohydrates is as the main source of energy for the body. Therefore, these nutrients occupy the largest portion in the Balanced Nutrition Tumpeng. When it comes to exercise, carbohydrates are important for stamina in endurance … Read More

Tips for Choosing Duraking Outfits for Sports

Choosing the right sports clothes is very important because it will directly affect the results of your workout. Sports clothes of good quality can make sports more optimal and can be used for a long time. Apart from quality, it turns out that an attractive sportswear design can affect your enthusiasm and confidence in exercising. Duraking can be the best choice for your various sports and outdoor activities needs. Let’s look at some tips for choosing the right and most suitable Duraking outfit for your sports needs below.

1. Choose As Needed

The first thing to consider is to choose clothes that match the type of exercise you usually do. Because every sportswear has a different function, for example, the type of exercise you do regularly is running, of course, you will choose clothes that are light and dry quickly when sweating. With the main focus on sports and outdoor … Read More

Frank Bagnasco Discusses Benefits of Scuba and Spearfishing

St. Petersburg, FL, Aug 10, 2022 – Frank Bagnasco is an avid scuba diver and spear fisherman who champions the health benefits of aquatic recreation. Diving helps improve relaxation and blood flow while exposing divers to new ecosystems and marine life.

Exercise is the most intuitive health benefit of scuba and spearfishing. Frank Bagnasco notes that cardio and resistance training are among the types of exercise divers get in the water. However, divers also accumulate steps walking to and from boats and getting equipment stored or mounted. Getting out in the sun can also have benefits, provided divers moderate their exposure.

Frank Bagnasco encourages spearfishing because it improves drivers’ agility, hand-eye coordination, and swimming. Spearfishing typically involves free diving, which means divers submerge with little equipment and must learn to hold their breath for long periods of time. As a result, spearfishing works out divers’ lungs and is effective at … Read More

Shehan Chandrasoma and the power of drive and determination

Up-and-coming race car driver Shehan Chandrasoma remains focused on his goals and aspirations both on and off the track.

Shehan Chandrasoma knows only one gear. In racing and in life, he keeps it in “drive.”

This relentless pursuit goes by many names. It’s often described as dedication or determination. It’s occasionally referred to as grit. Adjectives like dogged, persistent, or persevering are routinely attached to this kind of single-mindedness.

But, Shehan Chandrasoma knows that the label doesn’t matter. No matter what you call it, he embodies it.

That’s why he has enjoyed so much success at such a young age. At just 19 years old, he made his official racing debut. He has started to participate in the Lamborghini Super Trofeo North America in 2022. Already, he’s earned a major endorsement and sponsorship deal with Lamborghini of Austin. And his tenacity is turning heads.

“We’re incredibly excited to be … Read More